Life Transitions Counseling

Are you struggling with the stress of life changes or simply seeking support during a time of life transition?

Life transitions can include expected life changes, like a new job, a new role, a planned move, or parenting. Some examples that are unexpected can include the loss of a loved one, an abrupt end to a relationship or a change in health. While some life event may seem minor in the grand scheme of our lives, others can have a profound impact, shifting our perspective, priorities, and emotional well-being.

Whether these changes are anticipated or come as a surprise, they can bring about a sense of uncertainty and stress. Even seemingly positive changes, like a promotion at work or moving to a new home, can sometimes bring feelings of overwhelm that can lead to symptoms of anxiety, or even feelings of a panic attack (sometimes called anxiety attacks). The pressure to adapt to a new situation, while also managing existing responsibilities and emotions, can feel difficult. This is where therapy can be incredibly valuable.

Through therapeutic support, you can learn practical tools and coping strategies that help you stay grounded and regulated as you navigate the new and sometimes challenging terrain. If you're facing a major life shift or dealing with the cumulative stress of multiple changes, therapy can offer you a path forward. A path where you feel better equipped to handle life's ups and downs with greater ease and understanding. Therapy can also big a big tool in your treatment for panic attacks.

Below are some examples of life transitions, although this is not an exhaustive list as there could be many other life events that can be a life transition.

Some examples of Life Transitions might be:

Job Changes

Job changes, such as due to promotions, feeling unfulfilled, seeking a career change, job loss, or resignation, can potentially bring about significant emotional and physical stress. Although some of these changes can be positive, they can also create pressure and anxiety. 

In our work together, we explore the your job change process and the different feelings that may come around it.

Redefining Roles

As you navigate changes in relationships, careers, or personal growth, you may experience the need to redefine your roles. This can happen within romantic relationships, friendships, families, or even in professional settings. For example, rethinking one’s purpose as children grow up or leave the home, can trigger different feelings.

In our work together, we can explore what these redefining roles mean to you and how to turn towards yourself with compassion and curiosity.

New Relationships

The early stages of any new relationship can bring up excitement, nervousness, and vulnerability. Moving in together or marriage can involve individuals to adjust to shared spaces, increased intimacy, and the blending of different life rhythms.

In session, we can reflect on your fears, insecurities, and expectations that come up, as well as your hopes. By examining past relationship patterns and exploring underlying emotional triggers, you can better understanding what comes up for you in relationships and what you need. If you have experience previous trauma in your past relationships, we can explore past trauma that may be influencing your relationships and your regulation today.

New Roles

Taking on a new role can bring intense emotional experiences. Pregnancy, childbirth, and the transition to parenthood can provoke significant physical changes and a range of emotions.  Caring for an aging parent or loved one can be emotionally and physically taxing.

In sessions, I offer clients an opportunity explore these new dynamics and provide strategies for managing stress and maintaining emotional well-being. And if you are a caregiver, giving you room to address your feelings of guilt, burnout, or overwhelm. Providing a safe space to express emotions and process difficult feelings.

Breakups

The emotional impact of breakups with a romantic partner, a friend, or a spouse, can be complex. Having to adjust to the reality of the absence of an impactful person in your life can bring about feelings of grief, even when you may have been the one to end the relationship. There may be things you miss about the person, shared memories, and unfulfilled plans. There may also be feelings of frustration and anger, feelings of disappointment or sadness, or feelings of relief. Reorganizing around the new reality of the absence of that person can be layered.

In sessions, I can provide support during the grieving process and help process the complex emotions associated with loss, helping rebuild emotional resilience. 

Existential Questions/”Mid-life crisis”

Existential questions about life’s purpose, personal fulfillment, and finding meaning, can evoke a deep emotional responses and create feelings of uncertainty or anxiety. The feeling of “not knowing” can be difficult to be with in your personal process, especially for parts of you that like to know and want to have some predictability. As people search for a sense of purpose, they may experience sensations of emptiness, restlessness, or a feeling of deep yearning. Midlife can bring up existential crises, as people reflect on their life’s achievements and accomplishments, their regrets, and unfulfilled dreams. There can be a sense of having accomplished what they wanted and not knowing where to go from here. There may be feelings of paths they wish they had possibly taken or just a life review of where they are today. They might thing about new possibilities and paths they want to take in the future.

In our work together, you can explore your process and experience. Allowing space for introspection and self-reflection.

Life Transition Counseling

I incorporate somatic therapy and Internal Family Systems Parts therapy.  Somatic psychotherapy can be an incredibly useful tool in helping individuals process and navigate the emotional and physical changes that come with life’s transitions. Internal Family Systems (IFS) Parts work is valuable in understanding that we all have different internalized “parts” that inform how we operate in the world. For example, you might have a part of you that feels one way about a certain issue, while another part of you feels completely different.  Approaching these differing perspectives within yourself with curiosity can open the door to understanding your inner landscape.  To start your therapeutic process, set up a free initial phone consultation.