If you habitually take responsibility for others’ emotions, often at the expense of their own needs this article could be helpful. Using an Internal Family Systems (IFS) lens, it describes these caretaker tendencies as protective parts that developed early in life and can be understood and softened to support healthier boundaries and more balanced relationships.

Struggling with perfectionism? Learn how IFS therapy helps you manage perfectionistic tendencies, reduce burnout, and cultivate self-compassion. With Shohreh Schmuecker, LMFT an Internal Family Systems therapist serving clients in the San Francisco Bay Area and in California.