Somatic Psychotherapy in Lafayette, CA
Therapy for Anxiety, Life Transitions, Stress & Motherhood
Life can be overwhelming at times. I offer a warm, supportive space where you can feel heard, gain clarity, and work through life’s challenges with support.
Specialties:
Therapy for Life Transitions
Experiencing changes in your life and seeking support to process what is coming up for you?
Therapy for Stress
A place to explore your work stress, relational stress, the impact of different life stressors, or are you stressed about current events?
Therapy for Anxiety
Feeling stressed, anxious or panicked? Having difficulty calming ?
Therapy for Mothers
Are you a mother looking for a space to process your feelings, emotions, experiences and needs?
Therapy for Traumatic Experiences
Have you had traumatic experiences and the emotions around it are not resolving?
Send a message
What if you could better understand yourself
and
Feel more internally resourced?
Drawing from a range of evidence-based therapeutic approaches. Each session tailored to your unique needs, goals and experience.
Somatic Psychotherapy
Therapy that supports awareness of how the mind and body are connected, supports nervous system regulation, and incorporates a holistic understanding of your experience.
Internal Family Systems Therapy
Do you have a part that feels one way, and a part that feels completely different about the same thing? IFS therapy helps to make sense of this process and can help you feel more balanced.
Trauma-Informed Therapy
Your lived experiences are part of your journey. Therapy skilled in supporting you to process your traumatic experiences.
Mindfulness Based Therapy
Working in the here-and-now and seeing what you notice in the present moment. Therapy that looks at how the past impacts you today and what is in your control and what is not.
Unsure about whether or not therapy is the right fit for you?
Reach out to discuss your needs to get a sense of what it would be like to work together.
“It is pointless trying to know where the way leads. Think only about your first step, the rest will come”
Lafayette, CA Office
Shohreh Schmuecker, LMFT (Psychotherapist)
936 Dewing Ave Q, Lafayette, CA 94549
Hours of Operation
Monday: 7:30AM–7:00PM
Tuesday: 7:30AM–7:00PM
Wednesday 7:30AM–7:00PM
Thursday 7:30AM–7:00PM
Friday 7:30AM–7:00PM
Saturday 9:00AM–5:00PM
Sunday Closed
By Appointment Only
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