Therapy That Supports Your Journey Through Life’s Challenges

San Francisco Therapy and Throughout California

Welcome

Are you finding yourself stuck in patterns you can’t quite explain, but long to change? Are the ways you have coped in the past not helping you in the ways they once did? Are you looking for new ways to respond to life’s challenges and in your relationships? Do you try to aim for the high bar of perfectionism in the roles you are in and just feel exhausted by the constant pressure?

Hi, I’m Shohreh (“Sho-ray”) and I am a California Licensed Marriage and Family therapist. I am an experienced psychotherapist that supports clients in understanding themselves on a deeper level and helping clients feel more emotionally supported.

Beginning the process of finding a therapist is a courageous step toward self-care. It's an opportunity to explore your feelings, uncover what’s holding you back, and to learn how to move forward with more resilience and self-compassion. My therapeutic approach is warm, compassionate, and based in the knowledge of therapeutic interventions and psychological research, with the skill to offer you an attuned therapy experience.

If you're feeling overwhelmed, anxious, or are having emotional or relational difficulties, reach out to find out how I can help.

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Offering therapy for issues such as:

It can be incredibly confusing and even frightening to deal with the physical sensations of anxiety... Read More…

Does your workday often extends far beyond the hours you spends at the office? Are you…Read More…

Mindfulness is simply being aware of what is happening for you in the present moment...Read More…

Are you struggling with the stress of life changes or simply seeking support during a time of life transition…Read More…

How we can work together (Therapeutic Approaches)

Do you ever notice that when you feel an emotion, there is a physical response associated with it...Read More…

If you have experienced a difficult or scary circumstance in your past, you know that it can have impact on you today. You might notice...Read More…

It can be helpful to have a "soft place to land"—a safe space where you can vent, share your emotions, and gain clarity about your experience…Read More…

Do you ever feel like a part of you feels one way while another part of you feels another way? For example...Read More…

A cup of frothy coffee on a white tray, decorated with green leaves and small white flowers, surrounded by white textiles and a white decorative bird sculpture.

Contact

Contact

Interested in find out more information? Fill out some info and I will be in touch shortly!

All sessions are currently held online.

San Francisco, CA Office

2211 Post St #300,

San Francisco, CA 94115

(925) 238-8605

Hours

Please inquire, by appointment only

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I offer a free 15-minute phone consultation to discuss your needs and to answer any questions.

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