Somatic Psychotherapy

What is it?

I specialize in Somatic Psychotherapy.

Somatic Psychotherapy utilizes the mind-body connections. Somatic Psychotherapy uses the approach of discussing what is going on for you to help alleviate difficulties to better understand your process by talking about your emotions and feelings. Somatic Psychotherapy also adds awareness of your physical and sometimes spiritual aspects of your experience. Using the here-and-now approach, together we will track what your physical, emotional and energetic experience is.

Schedule

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

-Bessel A. van der Kolk

Somatic Psychotherapy

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

Therapy with Shohreh