Life Transitions

As we live our lives, we experience many transitions. Some of these life transition can impact us in significant ways, while others may be a footnote in our overall life. Regardless of whether or not these changes are expected or unexpected. Change can cause increased stress even if the change is seemingly positive.

Examples of Life Transitions are experiences in life such as relocating to a new geographical area, becoming a new parent or having additional children, job changes including getting a new job or a job loss, redefining roles in your life or in your relationships, relationship break-ups including divorce, new relationships, moving out of your family’s home, aging, retirement, existential questions, midlife difficulties, converting/reverting to a different religion or spiritual belief, adjusting to changes in living situations, health issues that are new or chronic, and anything that is a significant transition in your life. You may choose to seek out support before, during or after the life transition.

Therapy can help by offering you support while you process and navigate this new terrain and offer you tools to help you feel more grounded and resourced.